Patellofemoral Pain syndrome is the common cause of knee pain in young patients. VMO strengthening is must for the treatment of Patellofemoral (PF syndrome) or chondromalacia patella.

In this video Dr. Varun Wasil-MPT(Orthopaedics) explained about Patellofemoral pain syndrome or anterior knee pain in young patients.

ALSO WATCH PART-2
3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
https://youtu.be/QHj8l2UaxhU


He also explained following points in this video:
Patellofemoral pain syndrome exercises
Chondromalacia patella
VMO strengthening exercises
Knee cap pain
Knee pain exercises
Best exercises for knee pain
Physiotherapy for knee pain
Knee pain
Knee pain treatment at home
Causes of knee pain
Treatment of patellofemoral pain

Also Watch:

DON'T cross your legs while sitting- HOW TO SIT CORRECTLY
https://youtu.be/uW7g-hh0ArY

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