Is it possible to feel better in your knee pain if you’ve been diagnosed with chondromalacia patella?

Are you going to need knee surgery when you’re older?

Can you ever get back to being active again despite this chronic, achy knee pain?

Absolutely yes!!! Chondromalacia patella is nearly always fixable as long as you go through the right treatment to address the underlying root muscle imbalance.

In this video, Dr. David explains how knee pain from chondromalacia patella can improve enough to get back to doing everything you were before. You might have some noise coming from your knees, but that doesn’t need to stop you!

Glute strengthening exercises:
👍“Top 5 Glute Muscle Exercises For Knee Pain”
https://youtu.be/NXdCjT2QtJA

👍“Top 6 Standing Glute Exercises To Help Knee Pain”
https://youtu.be/jD7IRBfJ-mM

⚡️Here’s a link to our knee cap help video playlist so you can find more help in fixing the root problem of chondromalacia patella.
"Knee Cap Pain Help" https://youtube.com/playlist?list=PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2

🦵Learn more about the 28 Day Knee Health & Wellness Boost Program mentioned in the video: https://www.epmanualphysicaltherapy.com/knee-health

00:00 Does Knee Pain Ever Really Feel Better Once You Have Chondromalacia Patella?
00:12 Can it feel better?
01:27 What is chondromalacia patella?
03:08 How does chondromalacia heal?
08:00 Doing the right exercises is very important

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.