The world is constantly changing. And sometimes our mind can’t conceive the things that have been happening around us. In a crazy world, what can we do to stay positive and cheerful? In this video, I am going to share with you my 5-part process so that you can stay positive and cheerful no matter what.

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00:00 Intro & Summary
00:30 What Is Toxic Positivity
01:38 What Is Pathological In Psychology
02:24 Why Is It Important To Practice Brain Maintenance
02:56 How Getting Enough Sleep And Eating Balanced Diet Help Your Brain
03:35 How Having Regular Exercise Helps Your Brain
03:58 How Regular Periods Of Prayer/Meditation Help Your Brain
04:25 What Does It Mean To Practice Positivity
05:39 What Does It Mean To Watch The Input
06:16 Where To Get Your Top 10 List Of Personal Development Books
07:03 What Does Making Intentional Time Mean
07:54 What Is The Free Time First Principle
08:07 What Is Rejuvenation All About
08:32 How Is Key Relationship Defined
09:01 How To Focus On Creating Value For Others
09:47 What Is Positive Flow
10:04 How Can You Validate The Positivity You Can Create For Others

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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How You Can Reprogram Your Mind To Stay Strong And Positive
https://www.youtube.com/watch?v=VfrteYLmKeo

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LINKS & RESOURCES
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