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Burn a lot of calories while building strength and endurance in this 25 minute intense cardio HIIT workout. This full body workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along and show me what you got! Take extra breaks as needed, but hang in until the end. Let's get it 💪

Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don't miss any new workouts! Thank you so much for your support! 👊🏼🔥

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More Ab Workout Videos:
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 40 seconds work, 20 seconds rest + 60 second finisher

Exercises for this 25 min full body fat burning cardio HIIT workout:

0:20 Squats
1:20 Mountain Climbers
2:20 Curtsy Lunges
3:20 Cross Mountain Climbers
4:20 Reverse Lunge + Front Kick R
5:20 Spider Climbers
6:20 Reverse Lunge + Front Kick L
7:20 High Knees
8:20 Prisoner Squat + Alt Knee to Elbow
9:20 Butt Kicks
10:20 Push Ups
11:20 Plank Toe Touches
12:20 Blast Off Push Ups
13:20 Shoulder Taps
14:20 Bicycle Crunches
15:20 Sprinter Sit Ups
16:20 Laying Cross Toe Touch R
17:20 Laying Cross Toe Touch L
18:20 Oblique V Ups R
19:20 Oblique V Ups L
20:20 Plank Step Outs
21:20 Calf Hops
22:20 Half Burpees
23:20 Cross Punches
24:20 Hand Release Push Ups

Finisher - 60 Seconds
25:20 Chest To Floor Burpees

26:40 Cooldown & Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!