Team, 30 mins Killer Non Stop Moving Cardio Workout! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping ♥︎ Let's do it!

▸ Muscles Worked: Full Body Cardio
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Workout 45 sec on, no rest
Squat + Heel Tap
Jumping Jacks
Squat + Punch
Heel Kick Rope Jump
Pop Squats
Scissor Jumps
Squat + Reach
Butt Kicks
Thrusters
Skater Jumps
Plank Jacks
No Jump Burpees
Plank Toe Tap
Low Plank Climbers
Run on Place
Side Plank Crunches
Straight Leg Sit Ups
Squat Burpees
Run Side to Side
Side Plank Crunches
Prisoner Squat + Side Step
Lunge + Knee Drive
Lunge + Knee Drive
In Out Jumps
Slams
Squats
Mountain Climbers
Ghost Rope Jumps
Squat Jacks
Fast Feet
Burpees
Prisoner Reverse Lunges
Push Up + Toe Tap
Jumping Jack Variation
Diagonal Climbers
Back Extensions
Side Squats
Plank Jack + Tuck Jump
High Knees
Star Jumps

▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Tricep Stretch
Tricep Stretch
Upper Body Opener
Forward Fold
Heavy Head Neck Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.