Coaching: https://bit.ly/2QKqwwO
Injury Prevention: https://bit.ly/2yvFA9w

Injuries are almost always caused by one thing: training errors.

These running mistakes are often called the "3 Too's" - running too much, too soon, too fast. In this video, Coach Jason Fitzgerald explains 5 common training errors that increase your injury risk so you can avoid them.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter: https://twitter.com/JasonFitz1
Instagram: https://www.instagram.com/jasonfitz1/
Facebook: https://www.facebook.com/strengthrunning