Subscribe to the Podcast: https://apple.co/2L19km1
Learn more about injury prevention: http://bit.ly/2KNCfLo

Mark Cucuzella, MD is a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US Air Force Efficient Running Project and has presented running workshops on over 50 military bases.

Mark has been a national-level Masters runner, completed more than 100 marathon and ultra-marathon races, and is a two time winner of the Air Force Marathon. His PR? A staggering 2:24.

Mark’s new book, Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy is all of his expertise and experience distilled into one manual for preventing injury: https://amzn.to/2p0BZf4

He’s also on the Strength Running Podcast to discuss these topics in more detail.

We’re focusing on three main areas of prevention:

1. Running form: cues, mistakes, and big picture principles
2. Barefoot running: how to get started and avoid injuries
3. Lifestyle: what factors predispose you to getting hurt?

Thanks to our podcast sponsor, SteadyMD! https://bit.ly/2Bc7oV0

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter: https://twitter.com/JasonFitz1
Instagram: https://www.instagram.com/jasonfitz1/
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