15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!

WORKOUT DETAILS

WARMUP
2:00 Easy Cycle

WORKOUT
0:45 Climb (All Out Effort, Heavy Resistance)
2:00 Recovery (No Resistance, Easy pace, progressively increase pace as we work towards next climb)
Repeat 6 times

END WORKOUT


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► Synergy Pro Magnetic Indoor Cycling Bike SF-B1851
https://sunnyhealthfitness.com/products/synergy-pro-magnetic-indoor-cycling-bike-sf-b1851

► Treadmill Floor Mat
https://sunnyhealthfitness.com/products/treadmill-floor-mat-1

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#Cycling #Workout #HIIT