25 Min Intermediate Cycle Bike HIIT Combo Workout
Workout Length: 25 Minutes
Workout Level: Intermediate
Trainer: Sydney Eaton

👇 Workout Description 👇
At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!

Work out Details
🔥 0:00 | Intro
🔥 0:20 | Warmup
🔥 5 min Progressive Cadence

INTERVAL SET 1 – SPRINTS
🔥 05:10 | Interval Set 1 – Sprints
🔥 05:21 | 30 sec Sprint (High Cadence – 100+, Low/Medium Resistance)
🔥 05:49 | 30 sec Recovery
🔥 Repeat 5 times!

INTERVAL SET 2 – CLIMBS
🔥 11:10 | Interval Set 2 – Climbs
🔥 11:29 | 30 sec Sprint (Cadence – as fast as you can 80+, Medium Resistance)
🔥 12:00 | 30 sec Recovery
🔥 Repeat 5 times!

INTERVAL SET 3 – POWER CLIMBS
🔥 17:12 | Interval Set 3 – Power Climbs
🔥 17:42 | 30 sec Sprint (Cadence – as fast as you can 60+, Heavy Resistance)
🔥 18:09 | 30 sec Recovery
🔥 Repeat 5 times!

Cooldown
💨 23:17 | 2 min Cooldown

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
► Endurance Belt Drive Magnetic Cycle Bike: http://bit.ly/SF-B1877

FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760

FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness

--------------------------------------------

#hiit #cycle #cyclingworkout #spinclass #health #fitness #workout #spinworkout #indoorcycling