Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa. Annelisa is new to the team so give her some love by joining her for her debut Sunny ride!

10 Minute HIIT Indoor Cycling Sprints Class
Workout Length: 10-Minute
Workout Level: Any Level
Sunny Trainer: Annelisa Moody

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:23 | Warmup – 1 Minute

INTERVAL 1
🔥 1:37 | Sprint – 15 seconds
💨 1:54 | Recovery – 15 seconds

INTERVAL 2
🔥 2:08 | Sprint – 30 seconds
💨 2:37 | Recovery – 30 seconds

INTERVAL 3
🔥 3:06 | Sprint – 45 seconds
💨 3:52 | Recovery – 45 seconds

INTERVAL 4
🔥 4:37 | Sprint – 60 seconds
💨 5:37 | Recovery – 60 seconds

INTERVAL 5
🔥 6:38 | Sprint – 45 seconds
💨 7:23 | Recovery – 45 seconds

INTERVAL 6
🔥 8:06 | Sprint – 30 seconds
💨 8:37 | Recovery – 30 seconds

INTERVAL 7
🔥 9:07 | Sprint – 15 seconds
💨 9:24 | Recovery – 15 seconds

COOLDOWN
💨 9:44 | Cooldown: Shoulder Rolls

END WORKOUT


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FITNESS EQUIPMENT USED
► Evolution Pro II Magnetic Indoor Cycling Bike - SF-B1986: https://bit.ly/SF-B1986

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