What Muscles Are Targeted on the Elliptical? |
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What Muscles Are Targeted on the Elliptical?
An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it, you step on a set of peddles and hold on to a bar as you pump your legs. The machine is easy on your joints and can be used as a replacement for walking, running or stair climbing to give you a low-impact, cardiovascular exercise which you can set the level of resistance for. An elliptical machine targets several muscles, including your hips, thighs and butt. #ellipticalworkout #ellipticalworkoutbenefit ====================================================== Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! |