In this video, we compare elliptical cross trainers with rowing machines to find out which one offers a more effective workout.

For many people, the choice between an elliptical machine and a rower comes down to a question of calories. An elliptical typically burns more calories than a rowing machine, making it the better choice for those who are trying to lose weight.

However, a rowing machine can also be an effective weight-loss tool, particularly if it is used in combination with other exercises. In addition to calories, another important consideration is the type of workout you are looking for. If you are primarily interested in cardio, then an elliptical may be the better choice.

But if you are looking for a total-body workout, then a rowing machine may be a better option. Ultimately, the best choice depends on your individual fitness goals.

Source: https://fitnessdy.com/rowing-machine-vs-elliptical/