Are you looking to lose some weight and get fit? Incorporating an elliptical workout into your daily routine can work wonders for your weight loss goals. In just 30 minutes of elliptical exercise every day, you can begin to see noticeable before and after results. Not only will you burn calories and shed fat, but you'll also gain muscle and improve your cardiovascular health. The best part is that you can tailor your elliptical workout to your fitness level and preferences, whether you choose to focus on high-intensity intervals or steady state cardio. Give it a try for 30 days and watch as your body transforms through the power of the elliptical.

Studies mentioned in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377487/#:~:text=Hormones%20such%20as%20growth%20hormone,in%20glucose%20and%20lipid%20homeostasis. - the impact of sleep and circadian disturbance on hormones and metabolism

https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/29127602/&sa=D&source=docs&ust=1685608609070982&usg=AOvVaw1_vASJDLHxuiosFshXHXvF - HIIT improves body composition, lowering belly fat

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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

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Timestamps
Intro 00:00
Accelerates calorie burn 00:24
You build more lean muscles 01:19
You will sleep better 02:18
You will work out for longer 03:39
You burn more body fat 04:29
30 days results 05:18