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In this video, we talk about the main benefits of using a rowing machine and the risks associated with this exercise machine.

Rowers offer a great workout for people of all fitness levels. They are low impact, so they are easy on the joints, and they provide an excellent cardio workout. Rowing machines also have several other benefits, including weight loss, toning of the muscles, and improved cardiovascular endurance.

However, there are also some disadvantages to using a rowing machine. But overall, though, the advantages of using a rowing machine far outweigh the disadvantages.

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