Join Coach Nikki for today's Full Body Shred workout! https://thebettyrocker.com/full-body-shred/

Superset 1:
Alternating Bird Dog Crunch
Lying Extension to Crunch

Superset 2:
Sumo Squat to Knee Crunch
Elevated Single Leg Hip Thruster

Superset 3:
Reverse Lunge to Sumo Touchdown
Superwoman Lifts with Trap Activator

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/

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