Does Working Out Stunt Your Growth? |
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Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: www.patreon.com/picturefit Can lifting weights truly stunt your growth? Or is this just a long-held myth? What age should you start working out? What if you want to get taller? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.niams.nih.gov/Health_Info/Growth_Plate_Injuries/default.asp#3 http://stronglifts.com/does-weight-lifting-stunt-growth/ http://breakingmuscle.com/family-kids/it-will-not-stunt-growth-strength-programming-for-the-adolescent-athlete http://www.ncbi.nlm.nih.gov/pubmed/17119361 http://www.exrx.net/WeightTraining/Weightlifting/YouthMisconceptions.html http://www.ncbi.nlm.nih.gov/pubmed/21642379 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! |