Here are some poses that will help you relax your body, build muscle mass, improve your digestive system and flourishing the practitioner’s appetite, hence facilitating weight-gain.

- Virabhadrasana 1 & 2 (The Warrior Pose)

The poses in the series of Virabhadrasana can help you build muscle mass. This yoga pose burns a lot of calories and provides the body with the requisite energy throughout.

- Sarvangasana (Shoulder Stand):

It helps in problems related with indigestion and also nourishes the blood flow in brain. It can also be considered as an efficacious posture to increase muscle strength.

- Supta Badhha konasana (Reclining-Bound-Angle-Pose):

It can help in acquiring complete control over body and mind. The asana helps in receiving symptoms of stress and depression.

- Pawanmuktasana (Wind-Relieving Pose):

The asana will improve your appetite and act as a remedy for digestive problems. Blood circulation in lower abdomen will also be improved.

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.