Reach your goal body fat and do it quickly with these sure fire approaches to nutrition, training and adjustments to your plan. For many men there is a magic fat loss number where we believe the lower back fat, the love handles and the stubborn lower belly fat will come off. Most men shoot for a number like 10% body fat which we associate with the shredded six pack ab look but that is not always necessary.

15% body fat is a great place to be so let's talk about how to get there.

Reach 15% body fat quickly and lose the stubborn lower back fat and lower belly fat.