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Walking for Fat Loss

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References

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
https://www.nejm.org/doi/full/10.1056/NEJMsa1909301
https://link.springer.com/article/10.1007/s40279-021-01536-4
https://www.sciencedirect.com/science/article/abs/pii/S0140673616303701?via%3Dihub

Timestamps ⏱

0:00 - Intro - Walking for Fat Loss
0:30 - By 2030, 1 out of 2 People will be Obese
0:51 - Daily Steps & Mortality Risk
1:55 - Why Walking is so Beneficial
2:50 - Increasing Your Current Step Count by 1k has This Effect
3:12 - Why Walking is so Good for Fat Loss
3:58 - Walking is Muscle Sparing
5:03 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
5:40 - Walking is Non-Concussive
6:23 - Walking Allows You to Receive These Other Necessary Things