For some individuals COVID-19 may have long lasting effects that could impact their cycling performance. I also get into what your return to training should look like should you test positive and dealing with mental health issues that athletes face during the COVID lockdowns.

Video idea by fellow cycling coach, Carson Beckett: https://www.carsonjbeckett.com/

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14

Patreon: https://www.patreon.com/backwardhatdylan

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://alnk.to/9blhymY
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526

Studies I used in this video:
https://jamanetwork.com/journals/jamacardiology/fullarticle/2770645/

https://jamanetwork.com/journals/jamacardiology/article-abstract/2763524

https://www.sciencedirect.com/science/article/pii/S1547527120306251

https://www.bmj.com/content/370/bmj.m2815.short

https://bjsm.bmj.com/content/54/19/1157.abstract

https://www.sciencedirect.com/science/article/pii/S1936878X20309463

https://www.tandfonline.com/doi/full/10.1080/1612197X.2020.1802612

https://www.mdpi.com/1660-4601/17/18/6693

https://www.tandfonline.com/doi/full/10.1080/00913847.2020.1807297

https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(20)30175-2/fulltext

https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(20)30175-2/fulltext

https://jamanetwork.com/journals/jamacardiology/article-abstract/2766124

https://journals.sagepub.com/doi/full/10.1177/1941738120941490

https://journals.sagepub.com/doi/full/10.1177/1941738120918876

https://bjsm.bmj.com/content/54/19/1157.abstract