As a coach these are 5 of the biggest mistakes that I see cyclists make with their training in the winter.

Video on 5 of the biggest off season mistakes cyclists make: https://www.youtube.com/watch?v=6YuklYWxWYc

Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: https://amzn.to/2zgUx08

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Instagram coaching page: @dylanctscoach
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.