Hey runners! Let's show you how to fix shin splints - yourself! In this video, Coach Nate provides an overview of what shin splints are, what typically causes them to flare up, how to expedite recovery with a targeted mobility strategy, and finally prevent them in the long term using strength training.

Disclaimer: we are not doctors, do not claim to play them on the internet, and cannot specifically diagnose your injury. Included in this video are some common sense, safe strategies for self-care that all runners should include in their week, even if they're not injured.


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