Add this Tabata Workout to your morning routine and notice a difference within even just a couple weeks!

This 12 Minute workout is the first of my new 12 Minute Fat Burn Series. Each week you can expect to get a new challenging minutes of fat burning exercises you can do in your living room!

We will be introducing more weighted workouts, cardio workouts, and even chair workouts! Get ready to be challenged but also be efficient with your time working out!

This workout follows Tabata intervals (20 seconds working, 10 seconds active rest). You can expect to be sweating by the end of this workout (especially if you choose to do it outside in the summer sun)

Today we have Hully back (yayyy!). I am so proud of how far she has come in such a short time, staying consistent!

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: https://growwithjo.com/pages/homefitness

REMEMBER: you've gotta stay consistent to see true and lasting results.

Let's get it!

Feel free to track your progress & calorie burn in the comments below, and let me know what new 12 minute workouts you would like to see!?

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.