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Add SIZE & DEFINITION to your Triceps with these dumbbells only moves! #1
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Put some size and definition into your Triceps with these moves using dumbbells only! 💯
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Complete 8-12 Reps of each.
⚒️Single Tricep Overhead Press
⚒️ Double Tricep Kickbacks
⚒️ Double Overhead Press
⚒️ Skullcrusher

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