Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik

WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 8 PLAYLIST:
https://youtube.com/playlist?list=PL3D3ysBMhKYU7E70LyvW_CTibLr4na6GM

FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule

REQUEST TO JOIN THE FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/


#HIIT #cardio #nowrists