Join me for a 15 minute FULL BODY HIIT WORKOUT to blast through calories and get toned. This workout will be SUPER HIGH INTENSITY. We will be jumping in certain moves BUT I'll provide low impact options as usual. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get to it! 💞 xox Mik

EQUIPMENT:
- Mat (optional)


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

MAT: https://www.ajnawellbeing.com/discount/FITMIK5?rfsn=4684425.b677f7
SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: https://www.gymshark.com

EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#workoutathome #HIIT #noequipment