Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high intensity movements, however, I'll be providing those low impact modifications and standing options as well. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik

WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
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#fitness #cardio #tothebeat