Hey man, the best cardio for men over 40 isn't taking a walk or jogging on the treadmill for 30 minutes... in fact, doing too much of that kind of cardio will crush your T levels and make it harder to maintain your lean muscle mass...

Instead, the best cardio for men over 40 are short, intense intervals or circuits that require 90-100% of your total effort.

So give this Anabolic Circuit Training workout a try and tell me what you think in the comments. Also... don't leave without grabbing your free report.

11 Ways To Build Muscle Over 40 - Free Download: http://liveanabolic.com/11-ways-to-build-muscle-after-40/

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https://youtu.be/6KxmJuHPIP4