A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute cycling workout. The superhero, Sunny Trainer Dana has brought you her own indoor bike workout for Halloween! Watch her go-to moves for a super fast fun ride. Press play and start working out like a superhero today!

Workout Length: 20 Minutes
Workout Level: Beginner
Products Used: SF-B1986
Trainer: Dana Simonelli

✨ Workout Details ✨
🔥 0:00 | Intro

☀️ 0:18 | Warm Up
🔥 0:43 Little Resistance/Match Speed
🔥 0:53 - Out of Saddle
🔥 1:15 - Drop on Saddle & Add Resistance
🔥 1:38 - Out of Saddle
🔥 2:00 - Push
🔥 2:18 - Back off Push
🔥 2:23 - Back on Saddle/Push (RPM 80)
🔥 2:50 - Back off Push (RPM 60 - 65)
🔥 3:15 - Out of Saddle (Push)
🔥 3:35 - Back on Saddle

💪 5:05 | Workout
🔥 4:07 - Out of Saddle/Add Resistance
🔥 4:30 - Push
🔥 4:55 - Back on Saddle/Back off Push
🔥 5:45 - Out of Saddle/Max Resistance
🔥 6:00 - Push (RPM 70 - 75)
🔥 6:40 - Back on Saddle
🔥 7:29 - Out of Saddle
🔥 7:38 - Travel Backs (back & up)
🔥 8:03 - Back on Saddle/Push
🔥 8:08 - Back off Push
🔥 8:18 - Turn Up Resistance (RPM 45 - 50)
🔥 8:38 - Back off Resistance (RPM 55 - 65)
🔥 8:44 - Out of Saddle
🔥 8:52 - Travel Backs (back & up)
🔥 9:06 - Back on Saddle/Push
🔥 9:23 - Back off Push
🔥 9:53 - Add Resistance (RPM 55)
🔥 10:20 - In Saddle/Push
🔥 10:38 - Back off Push
🔥 11:12 - Staying in Saddle/ Add Resistance/ Push (RPM 65 - 70)
🔥 11:50 - Back off Push
🔥 12:07 - Add Resistance
🔥 12:22 - Push
🔥 13:04 - Back off Push
🔥 13:11 - Drop Resistance (RPM 75 - 80)
🔥 13:38 - Out of Saddle/ Add Resistance
🔥 13:51 - Add Resistance
🔥 14:00 - Add Resistance
🔥 14:08 - Add Resistance
🔥 14:14 - Add Resistance
🔥 14:25 - Back on Saddle/Drop Resistance
🔥 15:00 - Out of Saddle/Add Resistance
🔥 15:10 - Add Resistance
🔥 15:18 - Add Resistance
🔥 15:25 - Add Resistance
🔥 15:35 - Back on Saddle/ Drop Resistance (RPM 70 - 75)
🔥 15:59 - Out of Saddle/ Resistance Up
🔥 16:07 - Add Resistance
🔥 16:14 - Add Resistance
🔥 16:20 - Add Resistance
🔥 16:30 - Back on Saddle/Drop Resistance (RPM 60 - 65)
🔥 16:50 - Add Resistance (RPM 60 - 65)
🔥 17:15 - Out of Saddle/Push
🔥 17:39 - Back on Saddle
🔥 18:09 - Out of Saddle/Push
🔥 18:40 - Back on Saddle
🔥 18:48 - Add Resistance (RPM 50 - 55)
🔥 19:29 - Staying in Saddle/Push

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FITNESS EQUIPMENT USED
✔️ SF-B1986 Evolution Pro II Magnetic Indoor Cycle Exercise Bike
🛒 https://bit.ly/SF-B1986

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts
▶️ Wicked Workouts: https://bit.ly/SHF-wicked-workouts

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