20 Minute Next Level Beginner Cycle Workout |
|
Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor cycling to the next level! Join our newest Sunny Trainer, Ashton Roark, as she guides you through this fast-paced, challenging ride designed to get you sweating up a storm through climbs after climbs. Stretch it out, take a sip of water, and let's get ready to crush it, Sunny fam!
20 Minute Next Level Beginner Cycle Workout Workout Length: 20-Minute Workout Level: Beginner Trainer: Ashton Roark WORKOUT DETAILS π₯ 0:00 | Intro WARMUP β 4 minutes π₯ 0:12 | Warmup: Progressive Ride; 80-90 Cadence π₯ 0:48 | Warmup: Off the Saddle; 80-90 Cadence β 20 seconds π₯ 1:08 | Warmup: Increase Resistance π₯ 1:33 | Warmup: Off the Saddle; 80-90 Cadence β 20 seconds π₯ 1:52 | Warmup: Increase Resistance π₯ 2:16 | Warmup: Pick Up Pace π₯ 2:45 | Warmup: Off the Saddle; 80-90 Cadence β 20 seconds π₯ 3:05 | Warmup: Push Pace π¨ 3:32 | Recovery β 30 seconds INTERVAL 1 π₯ 4:05 | Interval 1: Off the Saddle π₯ 4:15 | Interval 1: Push β 30 seconds π¨ 4:44 | Recovery β 30 seconds INTERVAL 2 π₯ 5:15 | Interval 2: Push β 45 seconds π¨ 5:57 | Recovery β 90 seconds 8 COUNT JUMPS π₯ 7:29 | Set 1: Push π¨ 7:35 | Recovery π₯ 7:40 | Set 2: Push π¨ 7:47 | Recovery π₯ 7:52 | Set 3: Push π¨ 7:56 | Recovery π₯ 8:02 | Set 4: Push β Increase Resistance π¨ 8:08 | Recovery π₯ 8:13 | Set 5: Push π¨ 8:19 | Recovery π₯ 8:27 | Set 6: Push π¨ 8:33 | Recovery π₯ 8:41 | Set 7: Push π¨ 8:48 | Recovery β 60 seconds 16 COUNT JUMPS π₯ 9:26 | Set 1: Push π¨ 9:39 | Recovery π₯ 9:52 | Set 2: Push π¨ 10:10 | Recovery π₯ 10:25 | Set 3: Push β Increase Resistance π¨ 10:41 | Recovery π₯ 10:56 | Set 4: Push π¨ 11:12 | Recovery β 60 seconds RESISTED CLIMBS π₯ 12:14 | In the Saddle β Increase Resistance π₯ 12:59 | Resisted Climb β 2 minutes π₯ 13:57 | Resisted Climb: Increase Resistance π₯ 15:09 | On the Saddle π₯ 15:35 | Push β 30 seconds π¨ 16:03 | Recovery β 30 seconds 8 COUNT JUMPS π₯ 16:28 | Set 1: Push π¨ 16:34 | Recovery π₯ 16:41 | Set 2: Push π¨ 16:49 | Recovery 16 COUNT JUMPS π₯ 17:05 | Set 1: Push π¨ 17:18 | Recovery π₯ 17:35 | Set 2: Push β 45 seconds π¨ 18:21 | Recovery COOLDOWN π¨ 18:31 | Cooldown: Light Pedal + Stretches π¨ 19:05 | Cooldown: Off the Saddle π¨ 19:35 | Cooldown: On the Saddle (Slower Pedal Strokes) + Stretches END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED βΊ Evolution Pro II Magnetic Indoor Exercise Bike SF-B1986: https://bit.ly/SF-B1986 FREE RESOURCES βΊ Free Workouts: https://sunnyhealthfitness.com/pages/workouts βΊ Articles: https://sunnyhealthfitness.com/pages/articles βΊ Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL βΊ Website: https://sunnyhealthfitness.com βΊ Facebook: http://www.facebook.com/sunnyhealthandfitness βΊ Instagram: http://www.instagram.com/sunnyhealthfitness βΊ Twitter: http://www.twitter.com/sunnyhealthfit βΊ Pinterest: https://www.pinterest.com/sunnyhealthandfitness βΊ TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #Workout #Fitness #Cycling #Cycle #Bike #Beginner #CyclingWorkout #BikeWorkout #IndoorCycling #SpinClass #SpinningClass #Spinning |