Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift.

People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem.

Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own.

The self treatment we teach here, takes just a couple of minutes to do.

The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term.

We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems
https://youtu.be/NXdCjT2QtJA

Wondering what it looks like to do this on the right leg? Check out this video:
“This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain”
https://youtu.be/XY0EbjhK8lQ

Here is more help for inner knee pain problems:
"Inner Knee Pain Help"
https://youtube.com/playlist?list=PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs

Drop a comment and let us know if this helped out your knee pain 👇

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.