The best knee arthritis exercise really depends on where you are in your knee osteoarthritis. Treating knee arthritis really is a process and cannot be fixed by one single exercise done repeatedly over time. This is why sometimes an exercise will help for a while and then eventually the pain might return.

People that suffer from knee arthritis often find 1 exercise they like that makes them feel better - like cycling for example. Then they’ll invest in a bike and keep doing that with hopes of making the knee arthritis problem go away. But that’s just not the full picture for treating a knee osteoarthritis problem. Once the knee improves, then it’s important to start to work on exercises that progress you through the next phase.

In this video, Dr. David overviews the different phases of knee arthritis and shows you examples of what exercises you might be doing depending on what phase you’re in for your knee arthritis.

🦵Learn more about our Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

Looking for free advice, exercises, and tips for knee arthritis problems?
Check out this playlist:
⚡️“Knee Arthritis Pain Help” https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

⚡️“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
https://youtube.com/playlist?list=PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

00:00 What is the best exercise to help get pain relief from knee arthritis?
00:22 What phase of knee arthritis are you in?
02:03 What Exercises To Do In Phase 1 Of Knee Arthritis.
05:25 What Exercises To Do In Phase 2 Of Knee Arthritis.
10:08 What Exercises To Do In Phase 3 Of Knee Arthritis.
16:05 What Exercises To Do In Phase 4 Of Knee Arthritis.
19:27 There is more to it than exercise

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.