When it comes to weight loss, it’s what you do OVER TIME that makes all the difference. Consistency is really the key here.

So, here are my TOP 5 TIPS to stay consistent and ensure that you achieve your long-term goals.

SUBSCRIBE to this channel: http://bit.ly/1ykBnSG​​​​

1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Protein: https://cleanish.com/products/cleanish-plant-based-protein-powder
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/

RECOMMENDED VIDEOS:

- How I Calculate My Macros - https://youtu.be/zaFQ99rRRz4
- 7-Day Meal Prep For Weight Loss - https://youtu.be/FuJo1j7I3nk
- Walking For Weight Loss - https://youtu.be/gFApUiVy_-I
- Things I Wish I Knew Before Losing 250 Pounds... - https://youtu.be/VatVkCBit58
- Protein Powder & Weight Loss - https://youtu.be/1MG7BchzbTk
- 5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS: https://youtu.be/Z1maqoi4MeQ

00:00 Introduction
01:04 #1 Be Mostly Perfect
01:31 #2 Goal Worth Fighting For
02:13 #3 Don't Focus On Just The Scale
03:03 #4 Trust The Process
03:37 #5 Be Boring
04:08 Conclusion

#weightloss #nutrition #weightlosstips