In this video, we'll explore the common challenge of aspiring towards greater discipline while encountering obstacles that impede readiness.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3p8bzKV
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Striving for discipline is a universal aspiration, yet the path towards achieving it can be laden with obstacles. Our conversation aims to shed light on the prevalent struggle many people face—yearning for discipline but feeling unprepared to embark on the journey.

▼ Timestamps ▼
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00:00 - Introduction
00:38 - Why should we change
01:25 - Play the tape through
02:48 - The end of the tape
03:20 - Circuit of value
04:38 - Competing interest
05:57 - Not ready to pay the price
07:56 - How do we find what we care about?
08:42 - What do we do about this?
11:44 - Start with the smallest thing
15:40 - Conclusion

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