Learning how to Front Lever is one of my goals for 2023, the other was the Handstand Push up. This is what I am doing to achieve that goal
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**The Workout**

Max attempt Front lever hold | 3 sets - 7-10 seconds
Tuck Front Lever Raise | 3 sets - 6 reps
Pull Up | 4 sets - 12 reps
Hanging Knee Raise (drop set) | 2 sets - 10 reps
Pseudo Front Lever Row | 3 sets - 10 reps
Bodyweight Face Pull | 2 Sets - 8 Reps
Banded Front Lever hold | To Failure
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Calisthenics Programs: https://www.calitothecrowd.com
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All my equipment: https://www.calitothecrowd.com/shop
Use the code "CaliCrowd" to get 10% off!
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Get the camouflage gear out and stalk me on Instagram:
@andrewalinda
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Cali To The Crowd™ is built to help make calisthenics simple