In this episode, I’m teaming up with sports mechanics research expert, Ralph Mann, focusing on enhancing my race start. Throughout the episode, you’ll watch me in the starting blocks, making constant adjustments to my launch angles based on the insights from Ralph’s advanced computer model. Stick around to see the progression.

Time Codes:
0:00 Introduction
3:25 Beginning Drills
4:55 Meeting Ralph Mann
6:45 Troubleshooting the Start
17:14 Session Recap

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website
https://lylesfoundation.org/

My production team: I Am Creative!
Their Youtube: https://www.youtube.com/@iamcreative2020/featured
Their Website: https://www.iamcreativellc.com/

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