Dr Iñigo San Millán is back by popular demand to answer some of the questions you left under our previous zone 2 training videos. As the leading expert in the field and the coach of two-time Tour de France winner Tadej Pogačar, Iñigo breaks down the science and methodology behind his training model to explain how it can help you smash your cycling goals!

00:00 Intro
01:17 How does this zone 2 model compare to others?
06:15 Zone 3
07:40 Zone 4
11:42 Zones 5 & 6
14:29 How can you find your zones?
15:43 What’s the best way to measure zone 2 efforts?
20:39 How wide is zone 2 & should you push it?
21:55 How do hard efforts impact zone 2 training?
26:17 How do you get the balance of training right?
29:12 What is the optimal amount of zone 2 training?

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