Dr. Rowe shows how to decompress your lower back using just a couch.

This is a perfect daily exercise to do to quickly get rid of lower back pain, tightness, and stiffness. It works by helping to traction (think a deep pulling stretch) open the back, which may offer quick relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #backpain #spinaldecompression