Dr. Rowe shows how to decompress your lower back in bed with the 'backhammer' exercise.

This will focus on using bodyweight and gravity to help open the lower back through a pulling motion known as traction.

It's great for quickly taking pressure off lumbar spinal joints, and may give lower back pain and sciatica relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #backpain #sciatica