Dr. Rowe goes over how to decompress your lower back at home. These decompression traction based exercises may give lower back pain relief in as little as 30 SECONDS!

These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back.

A lot of low back pain is caused from strain and sprain in the lower back that can build pressure into the lumbar spinal discs. If severe enough, you can get a bulging or herniated lumbar disc that may cause lower back pain and SCIATICA down the leg.

The safe way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less pain.

These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home.

WATCH NOW and decompress your lower back and get feeling instant relief!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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