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The single trick to save you time when using the Concept 2 rowing machine with a group of athletes. Get the weekly Hustlers Guide to Rowing in your email each week at
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To really harness your group of athletes when the rowing machine is used en masse. The best thing you can do is:

#1: TAKE CONTROL OF THE GROUP
Make sure they group is paying attention to you before starting the workout. Bring them all together and let them know what to expect. Setting expectations goes a long way when you're running a group of athletes through a workout.

#2: TALK THEM THROUGH THE SETUP
Use one persons monitor as the reference point, and then walk everyone through it step by step. Be sure to clarify that no one should get ahead of your instructions and use the "Hands Up" method. It may seem silly, but you'll be amazed how it catches on how quickly you can accomplish the group setup.

Remember, your athletes look to you to be the expert. Be that expert and walk them through how you want things to run.

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