Dr. Rowe shows how to quickly relieve pain at the back of your knee.

The common cause of this pain is from strain and sprain of the hamstring, popliteus, and calf muscles (and tendons). This tends to cause muscle tightness and joint stiffness at the posterior (back or rear) area of the knee.

We're going to make getting relief easy by breaking this video up into three different parts that will focus on releasing, lengthening, and strengthening these muscles.

To get the best results, make sure to go through all parts and exercises and use what gives you the best results.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick posterior knee pain relief... even in as little as 30 SECONDS!

Watch now and get rid of knee pain at home!

Chapters:
0:00 Intro
1:02 Muscle Tightness Relief Part 1
3:27 Muscle Tightness Relief Part 2
5:28 Joint Stiffness Relief
7:44 Strengthening Exercise 1
9:34 Strengthening Exercise 2
11:09 Strengthening Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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