Do this super quick 5 min full body warm up before your workout! It wakes up the muscles, promotes mobility and prevents you from injuring yourself. The exercises are for the entire body and you can start your workout right after. Do this 5 min warm up before EVERY workout!

This warm up can also be done if pregnant or postpartum. When you perform the inchworm, drop your knees on the mat during the high plank.

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.