KNEE FRIENDLY - NO LUNGES / NO SQUATS! Full body weighted workout! 🔥
⟡ Follow on Instagram: https://www.instagram.com/workoutwithroxanne/
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join

👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: https://youtu.be/mgN7HOHzFfM
⟡ 10 Min KB Glute Bridge: https://youtu.be/orZcjc0XJMI
⟡ 15 Min ARMS & ABS: https://youtu.be/hyAmAL3LD-A
⟡ 10 Min Standing KB ABS: https://youtu.be/xVyidbYdUUs
⟡ Cool Down and Stretch: https://youtu.be/8fadeSISPAg

Names of exercises:
1. Shoulder Press / Staggered ROM DLS (L)
2. OH Triceps / Staggered ROM DLS (R)
3. KB Row / Conventional Deadlifts
4. Upright Row / Halo
5. ROM DLS / Around the world
6. Chest Press in Table Top / B Stance Glute Bridges
7. Pull Over in bridge / B Stance Glute Bridges
8. AB Curls / Skull Crusher Toe Taps

TIMESTAMPS:
00:00 - 00:49 Intro
00:50 - 03:05 Combo 1
03:06 - 05:35 Combo 2
05:36 - 08:05 Combo 3
08:06 - 10:35 Combo 4
10:36 - 13:05 Combo 5
13:06 - 15:36 Combo 6
15:36 - 18:05 Combo 7
18:06 - 20:35 Combo 8
20:35 - 21:05 - Outro

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❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell
⟡ Patreon: https://www.patreon.com/workoutwithroxanne

👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEmaFXN14O3

🖤 Set from Dharmabums Active (CODE: ROXANNE20 for discount 💸)

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🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#kettlebellworkout #fullbodyworkout #kneefriendlyworkout