Don't let the no equipment workout fool you! This 30 minute lower body HIIT workout will have you struggling to walk for the next couple of days.

Follow along for 40 seconds of work and 20 seconds of rest between sets. Try to get through every set with as little rest as possible – you got this!

Let's just get into it. Enjoy the workout 👊🏼

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.

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💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2

💾 Check out and save our 6 Week Shred I Playlist
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⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest

The exercises for this 30 minute killer HIIT workout for legs are:

Squat
Squat Pulse
Squat Jumps
Front to Back Lunge R
Split Squat R
Front to Back Lunge L
Split Squat L
Jump Switch Lunge + Squat
Sumo Squat
Sumo Squat Pulse

In + Out Squats
Single Leg Glute Bridge R
Single Leg Glute Bridge Pulse R
Single Leg Glute Bridge L
Single Leg Glute Bridge Pulse L
Glute Bridge
Glute Bridge Pulses
Hamstring Bridge
Hamstring March
Kneel to Squat

Front to Back Squat Walk
Lateral Squat Walk
Single Leg RDL R
1-1/2 Curtsy Lunge L
Single Leg RDL L
1-1/2 Curtsy Lunge R
Frog Pulses
Lateral Lunge R
Lateral Lunge L
Cossack Squat

FINISHER: 30s ea, no rest
Full Range Squats
Lower Range Squats
Fast Squats

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► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.