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Don't slip! This 30 minute HIIT lower body EXTREME HIIT workout that combines legs, abs and more legs 🤬 will leave a dripping pool of sweat on your mat! This is a no equipment HIIT workout that will absolutely light up your quads, glutes and hamstrings, carve out your ab muscles and leave you gasping for air with our HIIT cardio then squat & lunge pulse finisher. Grab your water, down that pre-workout (or coffee) and let's get after it!

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► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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Workout Details:
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 30 minute extreme HIIT lower body home workout:

0:10 ROUND 1
Alternating Reverse Lunges
Jump Squats
Alternating Front Lunges
Frog Extensions

6:05 ROUND 2
Cross Mountain Climbers
Russian Twists
Plank Spider Crunches
Cross Star Crunches

12:05 ROUND 3
High Knees
Alternating Curtsy Lunges
Air Squats
Cossack Squats

18:05 ROUND 4
Flutter Kicks
Alt Sprinter’s Sit Up
Scissor Crossovers
Reverse Crunch + Extension & Abduction

24:05 ROUND 5
In & Out Squats
High Knee Side Shuffle
Side to Side Squat Hops
Spot Sprint

30:05 FINISHER | 30s each, no rest
Squat Pulse
Static Lunge Pulse R
Static Lunge Pulse L
Sumo Squat Pulse

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!