The Physical Activity Guidelines for Americans recommends raising your cardiovascular activity by working out 150 to 300 minutes a week at a moderately intense level or 75 to 150 minutes a week at a vigorous level if you want to lose weight.

Two of the most popular ways to fit in these workouts are the elliptical machine and the treadmill — but which one gives you the best calorie burn for your time?


Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie
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