Download Cycle 3
100m
https://www.dropbox.com/s/fxnbufqjlaygot0/Third%20Cycle%20-%20100m.docx?dl=0
200m
https://www.dropbox.com/s/qjjn6dmzw95rurc/Third%20Cycle%20-%20200m.docx?dl=0
110m Hurdles
https://www.dropbox.com/s/odtv7jz2pi7njy1/Third%20Cycle%20-%20110m%20Hurdles.docx?dl=0

If you want to get fast an effective and healthy sprint and hurdleprogram is necessary. This is the third cycle, the links of the first two cycles will linked down below. On the third cycle it gets more intense, you also go to track for your temporuns. In Sprinting is very important to build up week by week, in the next three weeks you dont spike up yet, but next cycle for sure. In the upcoming weeks I will also release a Indoor Program for 60m and 60m Hurdles

▬ audio ▬▬▬▬▬▬▬▬▬▬▬▬
Infraction - No Copyright Music
https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA
Mokka - No Copyright Music
https://www.youtube.com/channel/UC2B3I6UesKFyI5E2B0QisOw