Sprinting is a Science. You need to work on acceleration, sprintspeed, strenght and for sure sprint technique. In the last weeks i talked a lot about the fastest way to become a great sprinter. On the other side there are also many mistakes you can do when you try to run faster. In this video I covered 5 mistakes which you should avoid as a sprinter. Its even possible to train into the wrong direction, so training will lead to a slower sprint time.

▬ Link Eldoa Stretching ▬▬▬▬▬▬▬▬▬▬▬

https://youtu.be/DpoVN-RINVc

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#trackandfield #sprinting #sprintspeed

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▬ Playlists ▬▬▬▬▬▬▬▬▬▬▬▬

Training Programs 60m, 60m Hurdles ,100m, 200m, 110m Hurdles
https://youtu.be/HLNrR24GgNw

Sprintworkouts to get fast
https://youtu.be/IBupsd5iqPs

Weightlifting Exercises
https://youtu.be/tXbJYZ2a8z4

Athlete Diet
https://youtu.be/yYjrkB8avCA

Health Tips for Athletes
https://youtu.be/dbF1lE9iVWs

110m Hurdles Training
https://youtu.be/-9XhIweSHz4

Stretching Programs for Athletes
https://youtu.be/DpoVN-RINVc

▬ audio ▬▬▬▬▬▬▬▬▬▬▬▬

Infraction - No Copyright Music
https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA

Mokka - No Copyright Music

https://www.youtube.com/channel/UC2B3I6UesKFyI5E2B0QisOw

▬ about this Channel ▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to my Channel on Youtube

I am Matthias Bühler also known as Hurdleaddict. I am 2 time Olympian over 110m Hurdles and 8 Time German Champ

I opened this youtube channel that you can learn how to getfaster, stronger and healthier. I will show my running workouts, weightlifting, athlete recovery and also nutrition tips . I also documentaries about different athletes and track and field events.

In my carreer I learned to most from 2013-2018 at the altis fascily in Phoenix Arizona (USA) where I trained with World Class Athletes like 110m Hurdles World Record Holder Aries Merrit (USA), Mikel Thomas (TTO) , Anaso Jobodwana (SA), Andre De Grasse (CAN) and many more......

I am still competiting and my big goal is to compete at the European Champs in Munich 2022

My Goal is that you improve your performance as a Athlet, not only one the track, also in the gym and your nutriton. A big topic I will introduce is recovery. Its one of the most important parts as a athlet to stay healthy.

If you like my content I would appreciate if you subcribe

Let me know in the comments if you have any questions

▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Instagram: https://www.instagram.com/hurdleaddict/?hl=de%E2%80%8B
►World Athletics https://worldathletics.org/athletes/germany/matthias-buhler-14191748