DAY 16 SPARK workout challenge ⚡️ 30 min TABATA PILATES workout weighs training today⚡️
Full body tabata pilates metabolic conditioning with weights for full body cardio sculpting 🔥
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TABATA and PILATES today 🤩 This low impact but super sweaty combination of metabolic tabata workout and pilates intervals will work every inch of you body! This tabata and pilates training is an amazing workout for total body weight loss, cardio, sculpting and full body stretch!
Tabata with weights and pilates workout will keep your heart healthy, muscles strong and keep your body lean, beautiful and sexy.
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// Workout Breakdown //
0:00 TABATA PILATES WORKOUT
TABATA 1
0:48 WALK TO PLANK
1:16 WALK TO PLANK KNEE TO ELBOW
1:45 WALK TO PLANK LEG THROUGH
2:16 PLANK LEG PULL FRONT
2:48 PLANK ARMS / LEGS EXTENSION
3:16 DOLPHIN PLANK LEG LIFT
3:48 PRONE ARMS/LEGS EXTENSION
4:16 SINGLE LEG TRICEP PUSH UP

TABATA 2 (standing with weights)
5:08 SQUAT WITH 90’ ARM DRIVE
2. SL TAP SQUAT WITH ARMS WORK (OH TO SIDE 90’) RL ALT
3. SL WARRIOR 3 SQUAT (START ARMS OH) RL ALT
4. SQUATTED CALF RAISES WITH 90’ ARM HOLD FRONT
5. PLIE SQUAT WITH 90’ ARMS CRISS CROSS FRONT
6. PLIE SQUAT TO CALF RAISE WITH PALM ROTATION (START ARMS 90’ SIDE)
7. PLIE SQUAT (TIP TOE) WITH OVER HEAD PRESS
8:37 SQUATTED PLIE SQUAT WITH PILATES SAW

TABATA 3 (supine weights)
9:36 SINGLE LEG STRECH WITH CHEST PRESS
10:08 SINGLE LEG STRECH WITH SLAM
10:38 SINGLE LEG STRECH WITH BICEP CURL
11:08 SINGLE LEG STRECH TO STRAIGHT ARMS PULL OVER
11:38 DOUBLE LEG STRECH
12:06 DOUBLE LEG STRECH TO FROGGER PILATES HUNDRED POSITION
12:38 DOUBLE LEG STRECH TO BRIDGE
13:10 DOUBLE LEG STRECH TO ROLL OVER

TABATA 4 (standing with weights) (unilateral)
14:12 LUNGE TO STRAIGHT LEG LIFT
15:15 SIDE CRUNCH TO LEG EXTENSION
16:12 SQUAT WITH ARMS SLICE
17:14 WARRIOR 3 SQUAT WITH ARM SLICE

TABATA 5 (plank weights) (unilateral)
18:48 PLANK DONKEY KICK
19:48 TRICEP PUSH UP WITH WEIGHT LEG HOLD
20:48 PLANK FRONT PRESS TO SIDE DRIVE
21:48 SIDE PLANK ROTATION

TABATA 6 (weights)
23:28 SINGLE LEG LEG ROLL UP WITH WEIGHTS
24:00 ROLL UP TO TEASER
3. ROLL UP TO SAW RL ALT
4. FROGGER ROLL UP TO CRUNCH
5. LEG LEFT WITH CHEST PRESS
6. LEG LEFT TO CRUNCH
7. FROGER LEG HOLD WITH ARMS DRIVE TO SIDE
8. LOWER LEG HOLD WITH ARMS PUMPS

27:50 PILATES COOLDOWN
ROLL LIKE A BALL
ROLL UP TO SEATED STRETCH
KNEELING HIP CIRCLES

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching TABATA PILATES WORKOUT WEIGHTS TRAINING | SPARK Challenge Day 16
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